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Frequently Asked Questions

Clean eating is a diet that focuses on whole, unprocessed foods. It is based on the theory that all foods have inherent nutritional value and can be enjoyed in their natural state.

This means that foods are not subjected to high levels of water, salt, oil, or sugar. They are also free of additives and preservatives.

There are many benefits to following a clean eating plan. One of the most important is that it can help you to lose weight. Clean eating can help you to keep your calorie intake low, and this can help to promote weight loss.

Keto Diet is a low-carb, high-fat diet that has been shown to be effective for weight loss and managing blood sugar levels. It’s based on the principle that when you eat fewer carbs, your body produces ketones, which are energy sources that are better for your health than glucose.

Gluten free diets are based on the premise that gluten, a protein found in wheat, rye, and barley, is the cause of many health problems, including celiac disease and gluten sensitivity. These diets are popular among people who have celiac disease, as avoiding gluten can help to restore normal bowel function. Gluten free diets are also popular among people who have gluten sensitivity, as avoiding gluten can help to reduce symptoms such as bloating, joint pain, and migraines.

A vegetarian diet is one that excludes all meat products. This includes both animal-based foods like meat, poultry, and fish, and plant-based foods like eggs and dairy. Vegans also avoid any products that contain animal products, but also do not consume any plant-based foods. Vegetarian diets can be varied and can include a variety of foods, including both plant-based and animal-based foods.

Veganism is a way of living that excludes all animal products, including meat, poultry, fish, eggs, dairy, and items made with animal products. Vegans strive to create a healthy and compassionate lifestyle by following a vegan diet.

A vegan diet is high in fiber and low in saturated fat. It is also low in cholesterol and sodium. Some nutrients that are typically found in animal products, such as vitamin B12, are not found in plant-based foods.

A high protein diet is a diet that is high in protein. Protein is important for the body because it helps to build and maintain muscle tissue, helps to regulate blood sugar levels, and helps to keep the body functioning properly. A high protein diet can be helpful in weight loss and in maintaining a healthy weight.

Archives: Recipe

Popeye’s Smoothie Weight Loss Punch 1

Popeye’s Smoothie & Weight Loss Punch

Preparation Time: mins
Cooking Time: mins
Calories: per serving

Popeye’s Weight Loss punch is a well-rounded and nutritious meal replacement weight loss smoothie. Make sure you are buying the no-sugar-added almond milk as your liquid base, as this boasts just 40 calories per Cup! A well-rounded smoothie great for Lunch or Dinner when you are trying to lose weight.

Tropical Green Energy Smoothie

Tropical Green Energy Smoothie

Preparation Time: mins
Cooking Time: mins
Calories: per serving

This smoothie recipe is loaded with tropical fruits and rich in antioxidants and Vitamin C. The Matcha Green Tea powder adds a subtle taste and is one of the richest sources of the antioxidant EGCG, which helps metabolism and speed up weight loss. If you are looking for a tropical treat high in vitamin C and powerful antioxidants - blend up tropical green energy.

Butternut squash apple soup

Butternut squash apple soup

Preparation Time: 15 mins
Cooking Time: 30 mins
Calories: per serving

Butternut Squash is a very popular fruit which is rich in vitamins, protein and dietary fibres, and can be used to heal several diseases too.

Sausage-Style Breakfast Patties

Sausage-Style Breakfast Patties

Preparation Time: 10 mins
Cooking Time: 25 mins
Calories: per serving

The best way to eat these sausage-style patties is sandwiched in a Tahini Bagel (here ) with some arugula and sauerkraut as a vegan keto breakfast sandwich.

smoked mozarella spread

Smoked Mozzarella Spread

Preparation Time: mins
Cooking Time: mins
Calories: per serving

AVOCADO AND EGG BREAKFAST SANDWICHES 1

Avocado & Egg Breakfast Sandwiches

Preparation Time: 15 mins
Cooking Time: 15 mins
Calories: per serving

Avocados could assist in weight loss. Avocados are a great source of fibre in addition to healthful lipids. The risk of heart disease can be reduced with avocados. According to research, eating avocados can considerably lower the risk of heart disease by lowering one's cholesterol profile.

CRISPY POLENTA SQUARES WITH WARM blue berry sauce

Crispy Polenta Squares With Warm Blue Berry Sauce

Preparation Time: 15 mins
Cooking Time: 20 mins
Calories: per serving

crispy polenta squares with warm blueberry sauce can be made all year round suitable for breakfast and dessert

low sugar sweet and sour sauce

Low sugar sweet & sour sauce

Preparation Time: mins
Cooking Time: mins
Calories: 3 per serving

This tasty, homemade version of sweet and sour sauce has ten times less sugar than commercial versions, which typically have more than 30% sugar! Even better, this really straightforward and delicious sauce may be made quickly: Simply combine the ingredients and cook until thick.

Hot and sour chicken soup

Hot & sour chicken soup

Preparation Time: 30 mins
Cooking Time: 10 mins
Calories: per serving

Chicken is considered an excellent source of protein and it is quite easily digestible. Chicken is a popular food item all around the world since it is high in sodium, protein, thiamine, and vitamin values. You can prepare your favourite chicken soup and other ingredients of your wish.

Spinach and Olive Mini Quiche Cups

Spinach & Olive Mini Quiche Cups

Preparation Time: 20 mins
Cooking Time: 45 mins
Calories: 277 per serving

While these mini crustless quiches are great for breakfast, there’s no reason they can’t be enjoyed for lunch or dinner! Tofu works well here to give them an egglike texture while also bringing some protein to the table. Kalamata olives are used for this recipe, but you can try out other types in their place.

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