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Recipe Type: GLUTEN FREE

Hearty breakfast muffins with bacon & cheese

Hearty breakfast muffins with bacon & cheese

Preparation Time: mins
Cooking Time: 20 mins
Calories: per serving

Hearty breakfast muffins with bacon & cheese For hectic mornings, these breakfast muffins will stick to your ribs. Prepare them ahead of time, then freeze them. Simply microwave one when you are hungry, then grab and go.

Wholesome corn-free spinach & artichoke “corn” muffins

Wholesome corn-free spinach & artichoke “corn” muffins

Preparation Time: mins
Cooking Time: mins
Calories: per serving

Wholesome corn-free spinach & artichoke “corn” muffins. Starchy cornmeal can be substituted with coarse almond flour, which is frequently offered as an almond meal. Similar in texture, the flavour is deep and nutty.

Splendid sun-dried tomato basil & pine nut muffins

Splendid sun-dried tomato basil & pine nut muffins

Preparation Time: mins
Cooking Time: mins
Calories: per serving

Splendid sun-dried tomato basil & pine nut muffins These breakfast muffins are a deliciously flavorful way to start your day since they are bursting with fresh flavours. They have powerful basil sprigs, tangy pine nuts, and luscious sun-dried tomato specks on top.

Instant lemon cheesecake yoghurt parfaits

Instant lemon cheesecake yoghurt parfaits

Preparation Time: mins
Cooking Time: mins
Calories: per serving

Lemon cheesecake as opposed to Instant lemon cheesecake yoghurt parfaits require hours to bake and to make matters worse, you can't eat it until the next day. (Who possesses such patience? Not me!) However, making these Lemon Cheesecake Yogurt Parfaits only takes a few seconds.

Joyful chocolate almond smoothie

Joyful chocolate almond smoothie

Preparation Time: mins
Cooking Time: mins
Calories: per serving

Joyful chocolate almond smoothie This guilt-free smoothie is a wonderful, no-cheat way to start the morning, and its carefully selected components will nourish and fulfil both body and mind. It won't spike your blood sugar levels like pastries or sugary candy bars can.

Luscious key lime pie smoothie with a secret ingredient

Luscious key lime pie smoothie with a secret ingredient

Preparation Time: mins
Cooking Time: mins
Calories: per serving

Luscious key lime pie smoothie with a secret ingredient I've got good news for Key lime pie lovers: You can eat it for breakfast. You can still enjoy the nutritious components in this green smoothie even if you can't locate Key limes. If you use regular ones, it still tastes great.

5 ingredient sugar-free ketchup

5 ingredient sugar-free ketchup

Preparation Time: 30 mins
Cooking Time: mins
Calories: per serving

5 ingredient sugar-free ketchup is every parent's dream come true with this super-healthy, sugar-free ketchup! It is a low-calorie brown sugar alternative made with erythritol that tastes great when dipped into Easy Broccoli "Tater Tots" or low-carb rutabaga or turnip fries.

low sugar sweet and sour sauce

Low sugar sweet & sour sauce

Preparation Time: mins
Cooking Time: mins
Calories: 3 per serving

This tasty, homemade version of sweet and sour sauce has ten times less sugar than commercial versions, which typically have more than 30% sugar! Even better, this really straightforward and delicious sauce may be made quickly: Simply combine the ingredients and cook until thick.

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Frequently Asked Questions

Clean eating is a diet that focuses on whole, unprocessed foods. It is based on the theory that all foods have inherent nutritional value and can be enjoyed in their natural state.

This means that foods are not subjected to high levels of water, salt, oil, or sugar. They are also free of additives and preservatives.

There are many benefits to following a clean eating plan. One of the most important is that it can help you to lose weight. Clean eating can help you to keep your calorie intake low, and this can help to promote weight loss.

Keto Diet is a low-carb, high-fat diet that has been shown to be effective for weight loss and managing blood sugar levels. It’s based on the principle that when you eat fewer carbs, your body produces ketones, which are energy sources that are better for your health than glucose.

Gluten free diets are based on the premise that gluten, a protein found in wheat, rye, and barley, is the cause of many health problems, including celiac disease and gluten sensitivity. These diets are popular among people who have celiac disease, as avoiding gluten can help to restore normal bowel function. Gluten free diets are also popular among people who have gluten sensitivity, as avoiding gluten can help to reduce symptoms such as bloating, joint pain, and migraines.

A vegetarian diet is one that excludes all meat products. This includes both animal-based foods like meat, poultry, and fish, and plant-based foods like eggs and dairy. Vegans also avoid any products that contain animal products, but also do not consume any plant-based foods. Vegetarian diets can be varied and can include a variety of foods, including both plant-based and animal-based foods.

Veganism is a way of living that excludes all animal products, including meat, poultry, fish, eggs, dairy, and items made with animal products. Vegans strive to create a healthy and compassionate lifestyle by following a vegan diet.

A vegan diet is high in fiber and low in saturated fat. It is also low in cholesterol and sodium. Some nutrients that are typically found in animal products, such as vitamin B12, are not found in plant-based foods.

A high protein diet is a diet that is high in protein. Protein is important for the body because it helps to build and maintain muscle tissue, helps to regulate blood sugar levels, and helps to keep the body functioning properly. A high protein diet can be helpful in weight loss and in maintaining a healthy weight.